On today’s “Before Breakfast” podcast, host Laura Vanderkam shared a great way to frame priorities.
Instead of asking myself yes/no questions, instead structure them as “Would you rather?” questions instead.
For example, don’t ask, “Do I want to hit the snooze button?” Without an alternative, the answer may always be yes. Instead, I could ask myself, “Would I rather hit the snooze button — or get up and run?”
There’s no right answer — some days, it make sense to get a few more minutes of shut-eye. But since snoozing is invariably lower in quality than a good workout, the latter often wins out.